Good sleep = longer life

Ten ways to live longer

Here's a reason not to hit the snooze button anymore: Sleeping too much can reduce life expectancy, according to a February 2002 study in the Archives of General Psychiatry. The study found that people who sleep more than eight hours per night had a significantly higher death rate than normal. But late-night-party-goers shouldn't rejoice: researches say that sleeping less than four hours also increases death rates. People who sleep between six and seven hours per night were shown to live the longest. Forbes.com

So does this mean I can mix it up? Over sleep some nights, and stay out late dancing others?

Found via Matt

Snooze, Sleep